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kgorskova88
Journal
22 Jul 21
kgorskova88's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
58.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
605 kcal
Fat: 16.34g | Prot: 11.86g | Carbs: 107.73g.
Breakfast:
Lay's Чипсы Зелёный Лук.
Lunch:
Дыня Торпеда.
Dinner:
Помидоры, Красные Помидоры, Огурец (с Кожурой), Картошка Вареная.
more...
1571 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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kgorskova88's Weight History
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