Weigh In record (no journal entry) for 22 July 2021
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64.8 kg
Lost so far: 24 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.08g | Prot: 67.18g | Carbs: 134.09g.
Breakfast: Aldi Schouderham, Aldi Light Jonge Kaas, Bruine Boterham. Lunch: Rabeko Curry Ketchup Zero, Aldi Schouderham, Bertolli Bakken en Braden met Olijfolie, Boni Bladspinazie, halfvolle melk, Ei, Bertolli Bakken en Braden met Olijfolie, Boni Bladspinazie, halfvolle melk, Ei. Dinner: Go Tan Wok Sauce Mild Curry, Soubry Wokspirelli, Delhaize Wokgroenten met Rode Paprika, Kalfsgehakt. Snacks/Other: Sondey Boterkoekjes, Boni Tiramisu, Banaan. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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