Weigh In record (no journal entry) for 22 July 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
4098 kcal
|
Fat: 211.06g | Prot: 111.76g | Carbs: 422.45g.
Lunch: Coca-Cola Coca-Cola Zéro , Ben & Jerry's Cookie Dough, Monoprix Mini Brownies aux Pépites de Chocolat, Auchan Emmental Râpé, Les Croisés Emmental Râpé, LU Barquette Chocolat, La Vache qui rit Portion, Monoprix Bio Galettes de Riz Complet , Yetigel Yeti Sorbet, Monique Ranou Jambon , Cerises au Marasquin, Les Croisés Emmental Râpé, Auchan Emmental Râpé, Fournée Dorée Petit Chinois, Nestlé Crunch Céréales, Brioche Pasquier Biscotte, Biscotte, Monoprix Mini Brownies aux Pépites de Chocolat. Dinner: Ben & Jerry's Cookie Dough, Belin Chipster, Carrefour Chips A l'ancienne, Sodeb'O Sandwich du Chef Poulet Caesar. more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 25 minutes, Swimming (moderate) - 1 hour and 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|