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Bilou23i
Journal
22 Jul 21
Bilou23i's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
78 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1860 kcal
Fat: 133.57g | Prot: 116.57g | Carbs: 23.93g.
Breakfast:
Tartinella Beurre de Cacahuète.
Lunch:
Fromage de Chèvre (Mou), Oignons, Mini-Carottes, Tomates, Côte d'Agneau (Maigre et le Gras Consommé).
Dinner:
Moutarde, Camembert, Oignons, Champignons, Oeuf sur le Plat.
Snacks/Other:
Tartinella Beurre de Cacahuète.
more...
917 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.2 kg a Week
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Bilou23i's Weight History
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