Weigh In record (no journal entry) for 22 July 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 55.92g | Prot: 119.64g | Carbs: 284.48g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Coop Pomodori Pelati, Olio Extra Vergine di Oliva, Ciabatta, Cozze con Guscio , Vino Bianco da Tavola. Snacks/Other: Soviero Affogato al Cioccolato, Delidor Cioccolato Fondente 74. more...
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Losing 1.6 kg a Week
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lenzigiacomo's Weight History
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