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yanochkasg
Journal
22 Jul 21
yanochkasg's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
78 kg
Lost so far:
5.3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1467 kcal
Fat: 11.33g | Prot: 37.67g | Carbs: 168.93g.
Breakfast:
Простоквашино Сметана 10%, Кофе с Молоком, Хлеб Черный, Овощное Рагу.
Lunch:
Азбука Вкуса Молоко 1,5, RLine Light Whey.
Snacks/Other:
Волковская Пивоварня Тропический Эль.
more...
2275 kcal
Exercise:
Ходьба - 25 minutes, Йога в гамаках - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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yanochkasg's Weight History
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