Weigh In record (no journal entry) for 22 July 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 26.93g | Prot: 108.18g | Carbs: 194.71g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Carrefour Pane Ai 4 Cereali, Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate, Nettarine. Lunch: Zuegg Marmellata Ciliegie, Exquisa Fiocchi di Latte, Daily Bread Pane 4 Cereali, ZenPasta Shirataki Secchi, Olio Extra Vergine di Oliva, Nettarine. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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