any pi's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

64.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1665 kcal

Fat: 99.58g | Prot: 57.67g | Carbs: 138.84g. Breakfast: Cornetto al Cioccolato. Lunch: Pesca Noce, Caffè Leggermente Pre-Zuccherato, Gran Mare Insalata di Tonno con Fagioli Rossi e Mais, Tre Mulini Focaccia. Dinner: Esselunga Burro, Coop Tortellini Freschi con Prosciutto Crudo. Snacks/Other: Noci Sgusciate. more...

1643 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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any pi's Journal, 22 Jul 21

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