Tanya Mittvoch's Journal, 21 Jul 21

This what keeps my energy and helps to loose inches and pounds. So far so good!

View Diet Calendar, 21 July 2021:
868 kcal Fat: 37.04g | Prot: 54.80g | Carbs: 85.14g.   Breakfast: Berries, Kirkland Signature Greek Yogurt, Syrniki, Banana Oatmeal Pancakes, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Creamer - Vanilla, Coffee. Lunch: Bell Peppers, Celery , Sweet Cherries , Hummus. Dinner: Guacamole, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broccoli , Honey, Chicken Drumstick (Skin Eaten). more...

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Tanya Mittvoch's Weight History


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