Tanya Mittvoch's Journal, 21 Jul 21

Day 1️⃣0️⃣. Oh, I just removed by mistake my post... Still learning how to use this app. Anyways, the affirmation today is I am worthy! We all are worthy of healthy food, regular workouts, we just need to set the right intentions! 💕
76.6 kg Lost so far: 10 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
868 kcal Fat: 37.04g | Prot: 54.80g | Carbs: 85.14g.   Breakfast: Berries, Kirkland Signature Greek Yogurt, Syrniki, Banana Oatmeal Pancakes, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Creamer - Vanilla, Coffee. Lunch: Bell Peppers, Celery , Sweet Cherries , Hummus. Dinner: Guacamole, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broccoli , Honey, Chicken Drumstick (Skin Eaten). more...
steady weight



     
 

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Tanya Mittvoch's Weight History


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