90602's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

49.1 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

507 kcal

Fat: 25.41g | Prot: 39.85g | Carbs: 29.26g. Breakfast: Ravifruit Пюре из Манго , St Moret Творожный Сыр, Dr. Korner Слайсы Семь Злаков. Lunch: Ростик'c - KFC Сандерс Баскет. Dinner: Сметана , Творог, Мистраль Хлебцы Fitstart Лесные Ягоды. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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90602's Journal, 22 Jul 21

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