Rocio Noely's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
1021 kcal Fat: 32.11g | Prot: 60.61g | Carbs: 123.65g.   Breakfast: Café, Nestlé Leche Svelty 0 Grasas, Arcor Mermelada Light Durazno, Mandarinas, Milkaut Queso Crematto Light Untable, Dia Tostadas de Arroz. Lunch: Tarta de Choclo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aguila Chocolate Semiamargo (21g), Pechuga de Pollo a la Plancha, Queso Fresco, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Agua. Snacks/Other: Carrefour Pan con Salvado, Nestlé Leche Svelty 0 Grasas, Arcor Mermelada Light Durazno, La Paulina Queso Crema Light, Café. more...
1908 kcal Exercise: Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

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Rocio Noely's Weight History


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