Weigh In record (no journal entry) for 21 July 2021
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 34.10g | Prot: 46.75g | Carbs: 178.84g.
Breakfast: Facturas. Lunch: Ivess Gaseosa Light, Ivess Gaseosa Light, Patatas Cocidas, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Clight Jugo, Clight Jugo, Papa al Horno (sin Comer la Cáscara), Vegetalex Milanesa de Soja con Cebolla. Snacks/Other: Billiken Gomitas Frutales. more...
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2231 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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castriotalucas99's Weight History
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