Weigh In record (no journal entry) for 22 July 2021
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 60.61g | Prot: 67.21g | Carbs: 110.88g.
Breakfast: 복숭아, 찐옥수수. Lunch: 훈제오리, 카레라이스. Dinner: 세븐일레븐 에너지바 고단백질, 셀렉스 매일 마시는 프로틴 로우슈거. Snacks/Other: 아메리카노, 초콜릿. more...
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Losing 0.2 kg a Week
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