Weigh In record (no journal entry) for 22 July 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 40.27g | Prot: 202.14g | Carbs: 274.42g.
Lunch: 햇반 현미밥, 맛있닭 소프트안심, 피코크 치즈돈까스. Dinner: 공기밥, 삼계탕. Snacks/Other: 바나나, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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