Weigh In record (no journal entry) for 22 July 2021
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64 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.98g | Prot: 127.14g | Carbs: 87.73g.
Breakfast: 南瓜子, Costco 蔓越莓乾, 蘋果, 水煮蛋, 義美 無加糖豆漿. Lunch: 虱目魚丸, 甜不辣, 統一 AB原味優酪乳, 全聯 澳洲胡蘿蔔(細長型), 水蓮, 煮熟的綠色椰菜, 雅芳 凍豆腐, 大成 椒麻雞里肌肉, 大成 雞里肌肉. Dinner: 美威 舒肥奶油檸檬鮭魚排. Snacks/Other: 星巴克 (Starbucks) 芒果香緹戚風蛋糕. more...
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Gaining 0.7 kg a Week
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Iamtwelve's Weight History
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