Weigh In record (no journal entry) for 22 July 2021
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 70.82g | Prot: 125.20g | Carbs: 111.12g.
Breakfast: 蛋黄, 鰻魚, 桂格(Quaker) 經典大燕麥片. Lunch: 卜蜂 雞排, 乾麵. Dinner: 滷味, 炒空心菜, 白飯, 四乘六 香豆干. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|