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hbis bangun tidur
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.99g | Prot: 50.17g | Carbs: 198.64g.
Breakfast: WRP WRP Everyday 110, Mr. Bread Roti Tawar Gandum Multiseed, Melts Almost Dark Chocolate, Tropicana Slim Madu Bebas Gula , Lemon. Lunch: Ikan Patin, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Jagung, Melts Almost Dark Chocolate, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Tropicana Slim Sweetener Classic, Tropicana Slim Madu Bebas Gula , Lemon, Apel. more...
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Losing 1.9 kg a Week
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ayoex zara's Weight History
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