華哥爾's Journal, 22 Jul 21

全新的健人早餐🥣喔耶👍😊
今天累累的先加b群跟維他命

View Diet Calendar, 22 July 2021:
2357 kcal Fat: 86.22g | Prot: 80.20g | Carbs: 317.80g.   Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 7-11 削皮富士蘋果袋, 水煮蛋, 烘蒜茸麵包, 初鹿 鮮奶, 甜野新星 儂儂起司條, 一之鄉 蜂蜜蛋糕, 全聯 香蕉. Lunch: 排骨便當. Dinner: 水煎包, 豬肉包, 炒空心菜, 味丹 蒜味肉羹湯麵, 滷肉飯. more...

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