Weigh In record (no journal entry) for 22 July 2021
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68.5 kg
Lost so far: 18.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 28.15g | Prot: 51.61g | Carbs: 211.37g.
Breakfast: Pepaya. Lunch: Red Velvet Cake, Sayur Campuran, Ikan Salmon Panggang , Jamur Goreng Tepung, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.5 kg a Week
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friastika1991's Weight History
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