Weigh In record (no journal entry) for 10 June 2014
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91.9 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 55.05g | Prot: 79.31g | Carbs: 221.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Harris Teeter Blueberries, Kashi Good Friends High Fibre Flakes & Granola. Lunch: Sweet Cherries, Honeymaid Grahamfuls, Cooper Sharp American Cheese, Deli Turkey or Chicken Breast Meat, Au Bon Pain Artichoke Aioli. Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Cauliflower, Food Club Long Grain & Wild Rice Medley, Chicken Thigh. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Biscotti Cookie (Italian Sugar Cookie), Samuel Adams Summer Ale Beer. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Going down! Good for you!
10 Jun 14 by member: Deb_N
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