Weigh In record (no journal entry) for 22 July 2021
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67 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.93g | Prot: 91.11g | Carbs: 200.26g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Tempe Goreng, Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Salak, Pisang, Apel. more...
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Gaining 0.1 kg a Week
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