MurilloBoccia's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

93.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

500 kcal

Fat: 20.55g | Prot: 25.43g | Carbs: 53.76g. Breakfast: Italac Leite Desnatado, Café Brasileiro Café, Broa de Milho, Catupiry Requeijão Light, Nestlé Biscoito Nesfit Integral, Queijo Branco. more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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