Бублегумчик's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

71.3 kg Lost so far: 2.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

683 kcal

Fat: 7.99g | Prot: 41.00g | Carbs: 113.02g. Breakfast: Щедрые Хлебцы Гречневые, Кефир 1%. Lunch: Творог (Обезжиренный). Dinner: Яблоко Зеленое, Призма Яблоко Зеленое, Белая Дача Морковные Палочки. more...

1961 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Бублегумчик's Weight History

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Бублегумчик's Journal, 21 Jul 21

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Бублегумчик's Weight History