Weigh In record (no journal entry) for 21 July 2021
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.46g | Prot: 72.33g | Carbs: 104.24g.
Breakfast: Kruidvat Pure Whey. Lunch: Gekookt Ei, Jumbo Beschuit Volkoren, Euro Shopper Rijstwafel, Goldessa Soft Cheese Light. Dinner: Maggi Kaassaus Bereid , Broccoli, Chef Select Kaasschelp, Gebakken Aardappelen. more...
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Losing 0.3 kg a Week
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Roosz010's Weight History
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