Weigh In record (no journal entry) for 21 July 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 40.85g | Prot: 81.11g | Carbs: 148.27g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Remolacha, Milanesa de Pollo. Dinner: Tortilla de Acelga. Snacks/Other: Mandarina, Naranjas, Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Gaining 3.5 kg a Week
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Alas en movimiento's Weight History
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