maudrielin's Journal, 21 Jul 21

morning full body yoga for strength & flexbility 25 mins
64 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
2061 kcal Fat: 138.51g | Prot: 150.46g | Carbs: 53.97g.   Dinner: 燒鴨, 豬腳. Snacks/Other: 冠寶 捲心餅 原味起士, 光泉 燕麥高纖無糖鮮豆漿, 冠寶 捲心餅 原味起士. more...
120 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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maudrielin's Weight History


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