Weigh In record (no journal entry) for 21 July 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 68.71g | Prot: 97.16g | Carbs: 204.28g.
Breakfast: Kotimaista Naudan Sisäpaisti, Perunamuusi, Teho Palautusjuoma Banaani-Suklaa. Lunch: Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Murtolan Hamppufarmi Sininen Hamppurouhemix, Milbona Greek Style Yogurt Natural. Dinner: Milbona Latte Macchiato Caramel, Lidl Suklaadonitsi. Snacks/Other: Ingman Kinuski-Suklaa Laktoositon Kermajäätelö, Solevita Bio Ginger Shot, Gb Glace Twister. more...
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Losing 1.3 kg a Week
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Veeris16's Weight History
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