Weigh In record (no journal entry) for 21 July 2021
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 29.38g | Prot: 39.81g | Carbs: 99.04g.
Breakfast: Café, Empanada de Pollo al Horno. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Bagre al Horno o a la Parrilla. Dinner: Don Maíz Arepa con Queso, Doña Paisa Arepa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianaMontaña's Weight History
|