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I just ran for 10 minutes without stopping!!! I know it doesn't sound like much but I always have to stop at 3 minutes then start back running again. Gradually trying to run for 1 hour without stopping; will get there!!! So proud of myself!!!!
View Diet Calendar, 27 February 2011:
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1839 kcal
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Fat: 82.03g | Prot: 53.10g | Carbs: 224.69g.
Lunch: Ketchup (Low Sodium), Frankfurter or Hot Dog, Fiber Added White Bread. Dinner: Pasta with Meat Sauce, Cheese Biscuit, Plain or Buttermilk Biscuits. Snacks/Other: Rice Noodles (Cooked). more...
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2630 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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