這年紀,光維持就覺得辛苦 數字不增加得靠捨棄二餐 還要時不時的HIT Tabata 舉啞鈴 真的羨慕年輕人的代謝啊⋯⋯
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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pamelaChuang's Weight History
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