Weigh In record (no journal entry) for 21 July 2021
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 24.20g | Prot: 42.64g | Carbs: 274.88g.
Breakfast: 全家 西西里冰咖啡. Lunch: 雞腿, 白飯. Dinner: 金品 XO醬櫻花蝦炒飯. Snacks/Other: 百香果, 全家 百香果綠茶. more...
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Losing 3.5 kg a Week
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mizuki355's Weight History
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