squirrel77's Journal, 19 Jul 21

Yesterday, IF, 88 protein, 121 fat, 24 carbs, stuffed peppers, muscle milk, turkey and cheese, spinach dip and crisps, olives, butter, period

68.5 kg Lost so far: 16.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.