Weigh In record (no journal entry) for 21 July 2021
|
86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 49.94g | Prot: 41.63g | Carbs: 97.34g.
Breakfast: Coxinha de Festa, Sadia Mini Kibe, Seven Boys Pão de Forma (50g), Pamplona Apresuntado, Sadia Mussarela, Café com Açúcar. Lunch: Quero Feijão Preto, Beterrabas, Couve Manteiga Crua, Alface de Folha Verde, Calabresa, Caldo de Abóbora, Ovo Frito. Snacks/Other: Nestlé Bombom Negresco, Garoto Serenata de Amor, Nestlé Bombom Charge (18.5). more...
|
|
2382 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EMANUELY THAYLA's Weight History
|