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ageyeva2009
Journal
21 Jul 21
ageyeva2009's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
81 kg
Lost so far:
2.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1985 kcal
Fat: 74.77g | Prot: 196.99g | Carbs: 130.56g.
Breakfast:
Котлета Домашняя, Помидоры.
Lunch:
Куриные Грудки (Жареные), Mlekovita Сыр Безлактозный.
Dinner:
Нектарины, Помидоры, Пшеничная Каша, Куриные Грудки (Жареные).
Snacks/Other:
Карамель, Мёд.
more...
2115 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ageyeva2009's Weight History
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