Weigh In record (no journal entry) for 19 July 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 95.96g | Prot: 71.91g | Carbs: 200.52g.
Breakfast: Джемы и Варенья, Овсяноблин. Lunch: Maltagliati Спагетти , Говядина Постная, Семечки. Snacks/Other: Альпен Гольд Горький Шоколад 70%, Хладокомбинат Мороженое Пломбир Ванильный в Вафельном Стаканчике . more...
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Losing 0.2 kg a Week
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