Weigh In record (no journal entry) for 21 July 2021
|
80 kg
Lost so far: 25 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 46.85g | Prot: 46.70g | Carbs: 255.68g.
Lunch: Süt, Ülker Coco Pops. Dinner: Indomie Tavuk Aromalı Noodle, Yoğurt, Sarı Tatlı Mısır, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Eti Form Kepekli Bisküvi , Ülker Çikolatalı Gofret, Dimes Şeftali Nektarı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|