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莫等黛
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21 Jul 21
莫等黛's Journal, 21 Jul 21
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View Diet Calendar
, 21 July 2021:
1648 kcal
Fat: 71.88g | Prot: 56.73g | Carbs: 195.39g.
Breakfast:
經典大燕麥片, 豐力富 全脂奶粉.
Dinner:
炒莧菜, 絲瓜, 義美 大黑豆乾, 五花肉, 白飯.
Snacks/Other:
阿奇儂 花生花豆冰沙, 不二家 牛奶糖, 掬水軒 奇福餅乾, Costco 能量蛋白餅乾-可可.
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