kiki2940's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

84.2 kg Lost so far: 9.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

965 kcal

Fat: 42.73g | Prot: 65.46g | Carbs: 74.35g. Breakfast: LU Mini Crackers. Lunch: Kellogg's Special K Melk Chocolade, Activia Natuur Mager. Dinner: Delhaize Stokbrood, Varkensworst of Burger, Aldi Cocktailsaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: LU Mini Crackers. more...

2979 kcal

Exercise: Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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kiki2940's Journal, 10 Jun 14

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