Weigh In record (no journal entry) for 21 July 2021
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60.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 38.01g | Prot: 96.28g | Carbs: 221.74g.
Breakfast: Батон Нарезной, Малиновое Варенье. Lunch: Салат из Помидоров и Огурцов, NL International Smart Food Шоколадный Мусс, SPAR Пирог с Вишней, Куриное Филе на Гриле. more...
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Losing 7 kg a Week
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