Weigh In record (no journal entry) for 21 July 2021
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144 kg
Lost so far: 5.1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 73.42g | Prot: 72.40g | Carbs: 209.69g.
Breakfast: Delhaize Filet Américain Préparé , Aldi Wit Brood . Lunch: Komkommer (met Schil), Tomaten, Delhaize Groene Boontjes, Ajuin, Boni Witte Bonen in Tomatensaus, Olijfolie, Carrefour Steak, SPAR Verse Frieten. Dinner: Tomaten, Delhaize Filet Américain Préparé , Philadelphia Philadelphia, GB Vollerkoren, Aldi Wit Brood . Snacks/Other: Olijven. more...
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3641 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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CindyG74's Weight History
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