Weigh In record (no journal entry) for 21 July 2021
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 59.27g | Prot: 95.75g | Carbs: 167.77g.
Breakfast: Maitokahvi, Valio Oltermanni, Vaasan Kauratyynyt, Atria Ohuen Ohut Palvikinkku . Lunch: Valio Profeel Proteiinirahka Vanilja, Vesimeloni, Cashewpähkinät. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni, Vaasan Kauratyynyt, Vesimeloni, Ehrmann High Protein Columbian Coffee Pudding, Vaasan 100% Kauraleipä, Flora Flora & Voi, Fresh Kana-Taco Salaatti . Snacks/Other: Irtokarkki. more...
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Losing 0.1 kg a Week
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