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Wow, I just added up the calories I've eaten so far. 1080 calories before 1 pm. I just realized that my problem is mindless eating and snacking. I need to be aware of what and how much I'm eating. Off to do 1 hour of running.
View Diet Calendar, 27 February 2011:
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1839 kcal
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Fat: 82.03g | Prot: 53.10g | Carbs: 224.69g.
Lunch: Ketchup (Low Sodium), Frankfurter or Hot Dog, Fiber Added White Bread. Dinner: Pasta with Meat Sauce, Cheese Biscuit, Plain or Buttermilk Biscuits. Snacks/Other: Rice Noodles (Cooked). more...
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2630 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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