Weigh In record (no journal entry) for 21 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 32.22g | Prot: 184.88g | Carbs: 241.45g.
Lunch: Gut & Günstig Basmati Reis, Freshona Bio Kaisergemüse, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: San Fabio Crema Balsamico, Dulano Rohschinken Light, Lidl Salatgurke, K-Classic Hähnchenbrustfilet, REWE Weizenmischbrot, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, Alpro Soya Bio Sojamilch, Banane, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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