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Lana2541
Journal
21 Jul 21
Lana2541's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1059 kcal
Fat: 24.41g | Prot: 61.79g | Carbs: 144.52g.
Breakfast:
Кофе Эспрессо, Ясно Солнышко Хлопья Овсяные Мелкий Размер 3.
Lunch:
Яйцо (Целое), Maltagliati Фетучини, Хлебный Спас Печенье Овсяное Злаковое Ассорти, Домик в деревне Сметана 15%, Северное Молоко Творог Вологодский 5%.
more...
2807 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Lana2541's Weight History
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