Weigh In record (no journal entry) for 21 July 2021
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57 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.27g | Prot: 92.51g | Carbs: 95.05g.
Breakfast: Clever Latte Macchiato. Lunch: Efko Kartoffelsalat, Halbes Hähnchen. Dinner: Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Rahm-Broccoli. Snacks/Other: Isostar High Protein 25, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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