Weigh In record (no journal entry) for 21 July 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 49.32g | Prot: 54.66g | Carbs: 109.63g.
Breakfast: Soybean milk, Coconut Milk (with Water), Beef (Lean and Fat Eaten), Cooked Rice. Lunch: Soybean milk, Baked oat banana, Banana, Beef (Lean and Fat Eaten), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled), Fried Egg, Indomie Mi Goreng. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Coconut Milk (with Water), Beef, Tofu kornet, Cooked Rice, Coconut Milk (with Water). Snacks/Other: Fried Egg. more...
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Losing 2.1 kg a Week
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lottie.baskerville27's Weight History
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