華哥爾's Journal, 21 Jul 21

全新的健人早餐🥣喔耶👍😊

View Diet Calendar, 21 July 2021:
1966 kcal Fat: 72.08g | Prot: 102.38g | Carbs: 222.50g.   Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 烘蒜茸麵包, 水煮蛋, 7-11 削皮富士蘋果袋, 初鹿 鮮奶. Lunch: 7-11 雙蔬鮪魚飯糰, 21世紀 21plus蔥鹽雞, 台畜 厚切排骨, 7-11 茶碗蒸. Dinner: 雞腿便當. more...

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