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inaychukov
Journal
20 Jul 21
inaychukov's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
69.3 kg
Lost so far:
11.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1500 kcal
Fat: 71.25g | Prot: 66.08g | Carbs: 149.45g.
Breakfast:
Вареное Яйцо.
Lunch:
Махеевъ Джем Лимон с Имбирем, Милка Шоколад Кокос.
Dinner:
Finn Crisp Сухарики Ржаные, Клубника, Цветная Капуста на Пару, Котлета Куриная.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1704 kcal
Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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