Weigh In record (no journal entry) for 20 July 2021
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 51.70g | Prot: 60.44g | Carbs: 139.01g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Pão Branco, Ovo Estrelado, Cerveja, Continente Alheira Transmontana , Batatas Fritas Caseiras. Dinner: Melão, Sopa de Legumes. Snacks/Other: Milbona Pudim Proteico. more...
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Losing 6.3 kg a Week
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pedrodias1973's Weight History
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